How Light Shapes Your Day
The clocks fell back on November 1, and by five o’clock your home is already dark. Dinner feels late. The afternoon slump arrives early. Then, at 10 p.m., you’re wide awake under a glaring overhead light, wondering why.
Your phone adjusted to the new time on its own. Your body didn’t. It keeps time by light, and it takes a few weeks to catch up. The good news is that the light in your home is something you can shape.
